Science‑first
Cellular health made simple—NAD⁺, telomeres, autophagy, mitochondria, and more.
New Release
How to Prevent Dying Before Your Time by Keeping Your Body Cells Happy
A modern, science‑based wellness guide with a built‑in self‑screening toolkit.
Cellular health made simple—NAD⁺, telomeres, autophagy, mitochondria, and more.
Checklists and quick self‑tests help you spot risks and track progress.
Practical routines for sleep, nutrition, movement, stress, and recovery.
Healthy Cells, Healthy You! turns complex longevity research into clear, doable steps that elevate day‑to‑day energy and long‑term health. Understand how lifestyle choices affect NAD⁺, telomeres, autophagy, mitochondrial function, the microbiome, and systemic inflammation.
You’ll get concise checklists, quick self‑tests, and a practical playbook for sleep, nutrition, movement, stress, and recovery—so you can identify risks early and course‑correct fast.
“A concise, actionable roadmap to better health—rooted in real science.”
— Early reader
“I loved the checklists and quick self‑tests. Easy to implement.”
— Beta reviewer
“Clear, motivating, and practical. A book I’ll gift widely.”
— Community member
Ten discussion questions, a spoiler‑safe summary, and an author Q&A.
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